Rainer Nett 30:06 row
6,724
Meters
30:06.5
Time
2:14.3
Pace
399
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 849 |
| Drag Factor | 137 |
December 07, 2022 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,724 | 2:14.3 | 144 | 796 | 25 | 140 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 30 | 122 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 30 | 144 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 29 | 139 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 29 | 144 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 717 | 26 | 136 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 748 | 26 | 150 |
| 30:06.5 | 22 | 2:27.7 | 109 | 673 | 9 | 150 |
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Workout Graph
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