Rainer Nett 30:06 row
6,243
Meters
30:06.8
Time
2:24.7
Pace
345
Calories
129
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 800 |
| Drag Factor | 133 |
November 18, 2022 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,243 | 2:24.7 | 116 | 697 | 24 | 129 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 27 | 119 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 28 | 126 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 28 | 127 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 27 | 133 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 656 | 25 | 129 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 666 | 25 | 137 |
| 30:06.7 | 19 | 2:56.3 | 64 | 519 | 9 | 135 |
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Workout Graph
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