Rainer Nett 30:07 row
6,539
Meters
30:07.4
Time
2:18.2
Pace
378
Calories
141
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 803 |
| Drag Factor | 136 |
September 28, 2022 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,539 | 2:18.2 | 133 | 756 | 24 | 141 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 28 | 139 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 27 | 144 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 28 | 139 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 27 | 140 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 726 | 25 | 142 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 25 | 143 |
| 30:07.4 | 23 | 2:40.8 | 84 | 589 | 8 | 144 |
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Workout Graph
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