Rainer Nett 20:16 row
4,513
Meters
20:16.9
Time
2:14.8
Pace
265
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 138 |
April 30, 2025 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.9 | 4,513 | 2:14.8 | 143 | 791 | 26 | 130 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 27 | 119 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 28 | 84 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 28 | 138 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 28 | 155 |
| 20:16.9 | 63 | 2:14.1 | 145 | 799 | 21 | 154 |
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Workout Graph
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