Michael OBryan 30:04 row
6,017
Meters
30:04.9
Time
2:29.9
Pace
326
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 30 |
| Stroke Count | 928 |
| Drag Factor | 106 |
March 27, 2025 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 6,017 | 2:29.9 | 104 | 657 | 30 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 31 |
| 10:00.0 | 983 | 2:32.5 | 99 | 639 | 31 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 31 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 31 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 668 | 31 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 677 | 31 |
| 30:04.9 | 13 | 3:08.4 | 52 | 479 | 0 |
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Workout Graph
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