Michael OBryan 30:03 row
6,019
Meters
30:03.3
Time
2:29.8
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 31 |
| Stroke Count | 941 |
| Drag Factor | 104 |
March 25, 2025 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.3 | 6,019 | 2:29.8 | 104 | 658 | 31 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 31 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 31 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 32 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 32 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 663 | 31 |
| 30:00.0 | 993 | 2:31.0 | 102 | 649 | 31 |
| 30:03.3 | 8 | 3:26.2 | 40 | 437 | 0 |
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Workout Graph
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