Michael OBryan 30:01 row
6,076
Meters
30:01.5
Time
2:28.2
Pace
332
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 30 |
| Stroke Count | 911 |
| Drag Factor | 105 |
March 23, 2025 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.5 | 6,076 | 2:28.2 | 107 | 669 | 30 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 30 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 30 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 30 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 31 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 31 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 678 | 30 |
| 30:01.5 | 4 | 3:07.5 | 53 | 482 | 0 |
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Workout Graph
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