Michael OBryan 5000m row
5,000
Meters
22:54.8
Time
2:17.4
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 32 |
| Stroke Count | 752 |
| Drag Factor | 108 |
February 16, 2025 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.8 | 5,000 | 2:17.4 | 135 | 763 | 32 |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 32 |
| 4:38.2 | 2,000 | 2:19.1 | 130 | 747 | 32 |
| 4:37.4 | 3,000 | 2:18.7 | 131 | 751 | 33 |
| 4:34.7 | 4,000 | 2:17.3 | 135 | 764 | 33 |
| 4:29.3 | 5,000 | 2:14.6 | 143 | 793 | 33 |
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Workout Graph
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