Michael OBryan 30:05 row
6,018
Meters
30:05.3
Time
2:29.9
Pace
325
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 29 |
| Stroke Count | 877 |
| Drag Factor | 90 |
January 12, 2025 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 6,018 | 2:29.9 | 104 | 656 | 29 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 29 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 29 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 29 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 659 | 30 |
| 25:00.0 | 998 | 2:30.3 | 103 | 654 | 29 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 671 | 29 |
| 30:05.3 | 14 | 3:09.2 | 52 | 477 | 0 |
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Workout Graph
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