Michael OBryan 30:05 row
6,146
Meters
30:05.4
Time
2:26.8
Pace
338
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 29 |
| Stroke Count | 891 |
| Drag Factor | 106 |
January 09, 2025 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 6,146 | 2:26.8 | 110 | 680 | 29 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 30 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 30 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 30 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 30 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 679 | 29 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 673 | 29 |
| 30:05.4 | 15 | 3:00.0 | 60 | 506 | 0 |
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Workout Graph
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