Michael OBryan 30:04 row
6,047
Meters
30:04.5
Time
2:29.2
Pace
330
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 28 |
| Stroke Count | 870 |
| Drag Factor | 92 |
January 03, 2025 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 6,047 | 2:29.2 | 105 | 662 | 28 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 27 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 29 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 29 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 29 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 680 | 29 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 30 |
| 30:04.5 | 12 | 3:07.5 | 53 | 482 | 0 |
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Workout Graph
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