Michael OBryan 30:00 row
5,523
Meters
30:00.0
Time
2:42.9
Pace
287
Calories
134
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 30 |
| Stroke Count | 924 |
| Drag Factor | 91 |
October 02, 2022 21:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,523 | 2:42.9 | 81 | 578 | 30 | 134 |
| 6:00.0 | 1,097 | 2:44.0 | 79 | 572 | 30 | 126 |
| 12:00.0 | 1,101 | 2:43.4 | 80 | 575 | 30 | 132 |
| 18:00.0 | 1,086 | 2:45.7 | 77 | 564 | 32 | 135 |
| 24:00.0 | 1,086 | 2:45.7 | 77 | 564 | 32 | 131 |
| 30:00.0 | 1,154 | 2:35.9 | 92 | 617 | 30 | 148 |
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Workout Graph
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