Michael OBryan 30:05 row
5,074
Meters
30:05.7
Time
2:57.9
Pace
254
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 90 |
April 16, 2022 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 5,074 | 2:57.9 | 62 | 513 | 26 |
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 25 |
| 10:00.0 | 843 | 2:57.9 | 62 | 513 | 26 |
| 15:00.0 | 847 | 2:57.0 | 63 | 516 | 26 |
| 20:00.0 | 845 | 2:57.5 | 63 | 515 | 27 |
| 25:00.0 | 851 | 2:56.2 | 64 | 519 | 27 |
| 30:00.0 | 861 | 2:54.2 | 66 | 527 | 27 |
| 30:05.7 | 11 | 4:19.0 | 20 | 369 |
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Workout Graph
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