Michael OBryan 30:06 row
5,050
Meters
30:06.0
Time
2:58.8
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 91 |
January 30, 2022 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 5,050 | 2:58.8 | 61 | 510 | 26 |
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 25 |
| 10:00.0 | 836 | 2:59.4 | 61 | 508 | 26 |
| 15:00.0 | 841 | 2:58.3 | 62 | 512 | 27 |
| 20:00.0 | 846 | 2:57.3 | 63 | 516 | 27 |
| 25:00.0 | 843 | 2:57.9 | 62 | 513 | 27 |
| 30:00.0 | 850 | 2:56.4 | 64 | 519 | 28 |
| 30:06.0 | 15 | 3:20.0 | 44 | 450 |
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Workout Graph
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