Michael OBryan 30:04 row
5,105
Meters
30:04.4
Time
2:56.7
Pace
257
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 93 |
January 20, 2022 22:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.4 | 5,105 | 2:56.7 | 63 | 518 | 26 |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 26 |
| 10:00.0 | 841 | 2:58.3 | 62 | 512 | 25 |
| 15:00.0 | 843 | 2:57.9 | 62 | 513 | 26 |
| 20:00.0 | 848 | 2:56.8 | 63 | 517 | 27 |
| 25:00.0 | 853 | 2:55.8 | 64 | 521 | 27 |
| 30:00.0 | 864 | 2:53.6 | 67 | 530 | 27 |
| 30:04.4 | 8 | 4:35.0 | 17 | 357 |
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Workout Graph
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