Michael OBryan 30:03 row
6,025
Meters
30:03.5
Time
2:29.6
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 103 |
July 12, 2025 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.5 | 6,025 | 2:29.6 | 104 | 659 | 28 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 27 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 28 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 29 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 30 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 657 | 29 |
| 30:00.0 | 1,000 | 2:30.0 | 104 | 656 | 29 |
| 30:03.5 | 9 | 3:14.4 | 48 | 463 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.