Michael OBryan 30:04 row
6,024
Meters
30:04.2
Time
2:29.7
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 105 |
July 09, 2025 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.2 | 6,024 | 2:29.7 | 104 | 658 | 28 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 27 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 28 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 29 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 29 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 29 |
| 30:00.0 | 1,000 | 2:30.0 | 104 | 656 | 29 |
| 30:04.2 | 10 | 3:30.0 | 38 | 430 | 0 |
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Workout Graph
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