Michael OBryan 30:07 row
6,071
Meters
30:07.1
Time
2:28.8
Pace
332
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 30 |
| Stroke Count | 938 |
| Drag Factor | 105 |
April 03, 2025 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 6,071 | 2:28.8 | 106 | 665 | 30 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 31 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 31 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 31 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 31 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 657 | 31 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 662 | 31 |
| 30:07.1 | 20 | 2:57.5 | 63 | 515 | 9 |
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Workout Graph
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