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Ramón El de Ayora 29x1:00/1:00r BikeErg

13,998

Meters

29:00.0

Time

2:04.3

Pace

435

Calories

145

Heart Rate

Rest Distance14,077
Rest Time29:00.0
Overall Distance28,075
Overall Time58:00.0
Average Watts182
Calories Per Hour927
RPM72
Revolution Count4245
Power/kg1.96
Drag Factor98

March 19, 2022 12:11:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
29:00.0 13,998 2:04.3 182 927 72 145
1:00.0 488 2:02.9 188 948 68 118
1:00.0 503 1:59.2 206 1009 75 129
1:00.0 486 2:03.4 186 940 72 131
1:00.0 497 2:00.7 199 984 74 140
1:00.0 476 2:06.0 175 901 71 138
1:00.0 500 2:00.0 203 997 74 145
1:00.0 496 2:00.9 198 980 74 145
1:00.0 489 2:02.6 189 952 73 147
1:00.0 488 2:02.9 188 948 72 150
1:00.0 492 2:01.9 193 964 73 149
1:00.0 486 2:03.4 186 940 72 147
1:00.0 492 2:01.9 193 964 73 150
1:00.0 494 2:01.4 195 972 73 152
1:00.0 483 2:04.2 183 928 72 151
1:00.0 468 2:08.2 166 871 73 147
1:00.0 476 2:06.0 175 901 74 146
1:00.0 467 2:08.4 165 867 73 146
1:00.0 476 2:06.0 175 901 74 148
1:00.0 481 2:04.7 180 920 75 149
1:00.0 473 2:06.8 171 890 74 147
1:00.0 458 2:11.0 156 835 72 145
1:00.0 452 2:12.7 150 814 61 148
1:00.0 480 2:05.0 179 916 72 147
1:00.0 490 2:02.4 191 956 74 151
1:00.0 479 2:05.2 178 912 72 154
1:00.0 516 1:56.2 223 1066 70 154
1:00.0 483 2:04.2 183 928 76 152
1:00.0 470 2:07.6 168 878 74 148
1:00.0 460 2:10.4 158 842 72 152
r14,077

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Workout Graph

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