shane desousa v5:00/1:00r...10 row
7,311
Meters
30:00.0
Time
2:03.1
Pace
468
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,580 |
| Overall Time | 40:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 101 |
April 03, 2024 10:56:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,311 | 2:03.1 | 188 | 945 | 22 | |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 20 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 22 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 24 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 26 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | |
| r: 1:00 | 20 | |||||
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 20 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 22 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 24 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 26 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | |
| r: 1:00 | 120 | |||||
| r269 |
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