shane desousa v4:00/1:30r...16 row
7,742
Meters
34:00.0
Time
2:11.7
Pace
470
Calories
146
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 7,766 |
| Overall Time | 36:20.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 662 |
| Drag Factor | 103 |
January 25, 2024 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,742 | 2:11.7 | 153 | 826 | 19 | 146 | |
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 18 | 116 | |
| r: 1:30 | 16 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 18 | 130 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 20 | 135 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 22 | 142 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 20 | 143 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 18 | 144 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 20 | 147 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 23 | 151 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 20 | 152 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 18 | 151 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 20 | 156 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 23 | 157 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 20 | 158 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 19 | 158 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 20 | 166 | |
| 2:00.0 | 255 | 3:55.2 | 27 | 392 | 16 | 133 | |
| r: 0:50 | 8 | ||||||
| r24 |
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Workout Graph
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