shane desousa v1000m/2:00r...10 row
5,500
Meters
21:20.0
Time
1:56.3
Pace
374
Calories
155
Heart Rate
| Rest Distance | 519 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,019 |
| Overall Time | 39:20.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 92 |
July 01, 2023 10:23:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:20.0 | 5,500 | 1:56.3 | 222 | 1064 | 25 | 155 | |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 24 | 147 | |
| r: 2:00 | 58 | ||||||
| 3:37.9 | 900 | 2:01.0 | 197 | 979 | 24 | 152 | |
| r: 2:00 | 59 | ||||||
| 3:11.1 | 800 | 1:59.4 | 205 | 1006 | 24 | 156 | |
| r: 2:00 | 45 | ||||||
| 2:44.0 | 700 | 1:57.1 | 218 | 1049 | 25 | 158 | |
| r: 2:00 | 51 | ||||||
| 2:17.8 | 600 | 1:54.8 | 231 | 1095 | 27 | 160 | |
| r: 2:00 | 50 | ||||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 28 | 163 | |
| r: 2:00 | 61 | ||||||
| 1:29.2 | 400 | 1:51.5 | 252 | 1168 | 27 | 163 | |
| r: 2:00 | 64 | ||||||
| 1:04.4 | 300 | 1:47.3 | 283 | 1274 | 32 | 163 | |
| r: 2:00 | 44 | ||||||
| 0:41.6 | 200 | 1:44.0 | 311 | 1370 | 35 | 158 | |
| r: 2:00 | 87 | ||||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 38 | 142 | |
| r519 |
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Workout Graph
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ROW 1000/900/.../100m - Free RowSkiBike Sessions
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