Sign Up

shane desousa v4:00/r...16 row

9,339

Meters

40:00.0

Time

2:08.4

Pace

573

Calories

152

Heart Rate

Rest Distance68
Rest Time7:30.0
Overall Distance9,407
Overall Time47:30.0
Average Watts165
Calories Per Hour867
Stroke Rate20
Stroke Count803
Drag Factor91

June 27, 2023 10:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/GUiGjDEoRjO9NI-UfffnyA

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,339 2:08.4 165 867 20 152
4:00.0 902 2:13.0 149 811 18 129
3:00.0 692 2:10.0 159 847 20 142
2:00.0 474 2:06.5 173 893 22 149
1:00.0 247 2:01.4 195 972 24 153
r: 2:30 12
4:00.0 913 2:11.4 154 830 18 146
3:00.0 698 2:08.9 163 861 20 151
2:00.0 473 2:06.8 171 890 22 156
1:00.0 249 2:00.4 200 988 24 161
r: 2:30 22
4:00.0 912 2:11.5 154 828 18 152
3:00.0 700 2:08.5 165 866 20 158
2:00.0 480 2:05.0 179 916 23 164
1:00.0 249 2:00.4 200 988 24 167
r: 2:30 34
4:00.0 911 2:11.7 153 827 18 158
3:00.0 699 2:08.7 164 864 20 164
2:00.0 482 2:04.4 181 924 23 169
1:00.0 258 1:56.2 223 1066 24 175
r68

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.