Sign Up

shane desousa v0:30/0:30r...19 row

3,766

Meters

14:00.0

Time

1:51.5

Pace

265

Calories

154

Heart Rate

Rest Distance581
Rest Time13:30.0
Overall Distance4,347
Overall Time27:30.0
Average Watts252
Calories Per Hour1168
Stroke Rate31
Stroke Count435
Drag Factor95

June 21, 2023 10:34:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Get Fit - Row 22 - Fast Intervals Pyramid - Programmed - Free RowAlong Sessions
app.erg.zone/w/60rVPYTtQK6kCgQR6ITSCw

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.0 3,766 1:51.5 252 1168 31 154
0:30.0 129 1:56.2 223 1066 30 131
r: 0:30 44
0:30.0 131 1:54.5 233 1102 32 138
r: 0:30 14
0:30.0 130 1:55.3 228 1084 30 137
r: 0:30 22
0:45.0 197 1:54.2 235 1108 29 147
r: 0:45 42
0:45.0 200 1:52.5 246 1146 31 149
r: 0:45 26
0:45.0 199 1:53.0 242 1133 31 150
r: 0:45 28
0:45.0 201 1:51.9 250 1158 31 152
r: 0:45 24
1:00.0 264 1:53.6 239 1120 30 159
r: 1:00 24
1:00.0 267 1:52.3 247 1149 30 158
r: 1:00 45
1:00.0 270 1:51.1 255 1178 31 159
r: 1:00 31
1:00.0 272 1:50.2 261 1197 31 161
r: 1:00 39
1:00.0 274 1:49.4 267 1217 30 163
r: 1:00 35
0:45.0 203 1:50.8 257 1184 31 158
r: 0:45 33
0:45.0 205 1:49.7 265 1211 32 161
r: 0:45 27
0:45.0 204 1:50.2 261 1197 32 163
r: 0:45 33
0:45.0 206 1:49.2 269 1224 32 156
r: 0:45 22
0:30.0 136 1:50.2 261 1197 34 141
r: 0:30 34
0:30.0 138 1:48.6 273 1237 32 150
r: 0:30 58
0:30.0 140 1:47.1 285 1279 36 162
r581

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.