shane desousa 30:00 row
6,249
Meters
30:00.0
Time
2:24.0
Pace
351
Calories
148
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 111 |
May 15, 2023 10:19:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,249 | 2:24.0 | 117 | 703 | 19 | 148 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 20 | 138 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 19 | 146 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 20 | 148 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 20 | 152 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 683 | 19 | 150 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 19 | 154 |
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