shane desousa v9:00/2:01r...4 row
8,648
Meters
36:00.0
Time
2:04.8
Pace
550
Calories
164
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:29.0 |
| Overall Distance | 8,694 |
| Overall Time | 42:29.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 755 |
August 30, 2022 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,648 | 2:04.8 | 180 | 918 | 21 | 164 | |
| 9:00.0 | 2,097 | 2:08.7 | 164 | 864 | 18 | 151 | |
| r: 2:01 | 18 | ||||||
| 9:00.0 | 2,142 | 2:06.0 | 175 | 901 | 20 | 161 | |
| r: 2:02 | 10 | ||||||
| 9:00.0 | 2,183 | 2:03.6 | 185 | 936 | 22 | 170 | |
| r: 2:01 | 8 | ||||||
| 9:00.0 | 2,226 | 2:01.2 | 196 | 975 | 24 | 177 | |
| r: 0:25 | 10 | ||||||
| r46 |
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Workout Graph
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