shane desousa v4:00/4:00r...7 row
4,882
Meters
19:00.0
Time
1:56.7
Pace
332
Calories
159
Heart Rate
| Rest Distance | 563 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 5,445 |
| Overall Time | 38:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
August 25, 2022 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,882 | 1:56.7 | 220 | 1056 | 24 | 159 | |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 22 | 150 | |
| r: 4:00 | 13 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 24 | 154 | |
| r: 3:00 | 13 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 26 | 159 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | 151 | |
| r: 1:00 | 87 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 28 | 168 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 26 | 167 | |
| r: 3:00 | 23 | ||||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 24 | 167 | |
| r: 4:00 | 387 | ||||||
| r563 |
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Workout Graph
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