shane desousa v4:00/2:29r...3 row
9,990
Meters
42:00.0
Time
2:06.1
Pace
633
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:47.0 |
| Overall Distance | 10,021 |
| Overall Time | 45:47.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 902 |
| Drag Factor | 117 |
July 05, 2022 11:03:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,990 | 2:06.1 | 174 | 900 | 21 | |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 19 | |
| r: 2:29 | 12 | |||||
| 36:00.0 | 8,761 | 2:03.2 | 187 | 943 | 22 | |
| r: 1:18 | 19 | |||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 18 | |
| r31 |
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RA38 - 36 mins - Free RowAlong Sessions
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