shane desousa v4:00/r...12 row
7,567
Meters
30:00.0
Time
1:58.9
Pace
502
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,804 |
| Overall Time | 36:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 96 |
May 29, 2022 11:30:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,567 | 1:58.9 | 208 | 1015 | 26 | |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 24 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 26 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 28 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | |
| r: 3:00 | 135 | |||||
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 24 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 26 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 29 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | |
| r: 3:00 | 102 | |||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 24 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 26 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 29 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | |
| r237 |
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RA 93 - 4/3/2/1 x 3 - Free RowAlong Sessions
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