shane desousa v5:00/5:00r...5 row
3,976
Meters
15:00.0
Time
1:53.1
Pace
280
Calories
| Rest Distance | 2,475 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,451 |
| Overall Time | 30:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 24 |
| Stroke Count | 627 |
| Drag Factor | 97 |
May 21, 2022 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,976 | 1:53.1 | 241 | 1130 | 24 | |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 22 | |
| r: 5:00 | 890 | |||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 24 | |
| r: 4:00 | 664 | |||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 26 | |
| r: 3:00 | 486 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 29 | |
| r: 2:00 | 310 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | |
| r: 1:00 | 125 | |||||
| r2,475 |
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Workout Graph
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