shane desousa 3x8:00/2:00r row
5,854
Meters
24:00.0
Time
2:02.9
Pace
384
Calories
| Rest Distance | 870 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,724 |
| Overall Time | 30:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 636 |
| Drag Factor | 106 |
May 18, 2022 10:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,854 | 2:02.9 | 188 | 947 | 22 | |
| 8:00.0 | 1,873 | 2:08.1 | 166 | 872 | 20 | |
| 8:00.0 | 1,944 | 2:03.4 | 186 | 940 | 22 | |
| 8:00.0 | 2,037 | 1:57.8 | 214 | 1036 | 26 | |
| r870 |
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Workout Graph
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