shane desousa 30:00 row
6,641
Meters
30:00.0
Time
2:15.5
Pace
408
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 115 |
April 17, 2022 11:35:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,641 | 2:15.5 | 141 | 783 | 22 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 18 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 18 |
| 3:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 |
| 4:00.0 | 193 | 2:35.4 | 93 | 620 | 18 |
| 5:00.0 | 189 | 2:38.7 | 88 | 601 | 19 |
| 6:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 |
| 7:00.0 | 190 | 2:37.8 | 89 | 606 | 19 |
| 8:00.0 | 190 | 2:37.8 | 89 | 606 | 18 |
| 9:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 |
| 10:00.0 | 191 | 2:37.0 | 90 | 610 | 19 |
| 11:00.0 | 196 | 2:33.0 | 98 | 635 | 19 |
| 12:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 |
| 13:00.0 | 182 | 2:44.8 | 78 | 568 | 17 |
| 14:00.0 | 191 | 2:37.0 | 90 | 610 | 19 |
| 15:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 |
| 16:00.0 | 187 | 2:40.4 | 85 | 591 | 18 |
| 17:00.0 | 195 | 2:33.8 | 96 | 630 | 19 |
| 18:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 |
| 19:00.0 | 180 | 2:46.6 | 76 | 560 | 18 |
| 20:00.0 | 188 | 2:39.5 | 86 | 596 | 21 |
| 21:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 |
| 22:00.0 | 186 | 2:41.2 | 83 | 587 | 17 |
| 23:00.0 | 192 | 2:36.2 | 92 | 615 | 19 |
| 24:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 |
| 25:00.0 | 178 | 2:48.5 | 73 | 551 | 17 |
| 26:00.0 | 191 | 2:37.0 | 90 | 610 | 19 |
| 27:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 |
| 28:00.0 | 180 | 2:46.6 | 76 | 560 | 17 |
| 29:00.0 | 191 | 2:37.0 | 90 | 610 | 19 |
| 30:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 |
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Workout Graph
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