shane desousa v4:30/r...12 row
7,254
Meters
30:00.0
Time
2:04.0
Pace
464
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,254 |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 122 |
April 03, 2022 12:21:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,254 | 2:04.0 | 183 | 930 | 22 |
| 4:30.0 | 1,062 | 2:07.1 | 170 | 886 | 22 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 |
| 4:30.0 | 1,065 | 2:06.7 | 172 | 891 | 22 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 |
| 4:30.0 | 1,064 | 2:06.8 | 171 | 889 | 22 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 |
| 4:30.0 | 1,063 | 2:06.9 | 171 | 888 | 22 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 |
| 4:30.0 | 1,067 | 2:06.5 | 173 | 894 | 22 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 |
| 4:30.0 | 1,070 | 2:06.1 | 174 | 899 | 22 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 |
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Workout Graph
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