shane desousa 30:00 row
7,145
Meters
30:00.0
Time
2:05.9
Pace
448
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 131 |
March 30, 2022 11:01:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,145 | 2:05.9 | 175 | 902 | 22 |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 18 |
| 6:00.0 | 693 | 2:09.8 | 160 | 849 | 20 |
| 9:00.0 | 711 | 2:06.5 | 173 | 893 | 23 |
| 12:00.0 | 726 | 2:03.9 | 184 | 932 | 24 |
| 15:00.0 | 743 | 2:01.1 | 197 | 977 | 26 |
| 18:00.0 | 665 | 2:15.3 | 141 | 785 | 17 |
| 21:00.0 | 703 | 2:08.0 | 167 | 874 | 20 |
| 24:00.0 | 725 | 2:04.1 | 183 | 929 | 22 |
| 27:00.0 | 745 | 2:00.8 | 199 | 983 | 24 |
| 30:00.0 | 761 | 1:58.2 | 212 | 1028 | 26 |
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Workout Graph
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