shane desousa 30:00 row
6,587
Meters
30:00.0
Time
2:16.6
Pace
413
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 131 |
March 28, 2022 09:32:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,587 | 2:16.6 | 137 | 772 | 22 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 18 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 18 |
| 3:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 |
| 4:00.0 | 185 | 2:42.1 | 82 | 582 | 18 |
| 5:00.0 | 202 | 2:28.5 | 107 | 667 | 19 |
| 6:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 |
| 7:00.0 | 187 | 2:40.4 | 85 | 591 | 18 |
| 8:00.0 | 193 | 2:35.4 | 93 | 620 | 19 |
| 9:00.0 | 289 | 1:43.8 | 313 | 1376 | 33 |
| 10:00.0 | 186 | 2:41.2 | 83 | 587 | 17 |
| 11:00.0 | 193 | 2:35.4 | 93 | 620 | 18 |
| 12:00.0 | 288 | 1:44.1 | 310 | 1365 | 33 |
| 13:00.0 | 178 | 2:48.5 | 73 | 551 | 17 |
| 14:00.0 | 190 | 2:37.8 | 89 | 606 | 18 |
| 15:00.0 | 293 | 1:42.3 | 326 | 1422 | 33 |
| 16:00.0 | 173 | 2:53.4 | 67 | 530 | 17 |
| 17:00.0 | 190 | 2:37.8 | 89 | 606 | 18 |
| 18:00.0 | 292 | 1:42.7 | 323 | 1410 | 33 |
| 19:00.0 | 165 | 3:01.8 | 58 | 500 | 16 |
| 20:00.0 | 190 | 2:37.8 | 89 | 606 | 18 |
| 21:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 |
| 22:00.0 | 176 | 2:50.4 | 71 | 543 | 16 |
| 23:00.0 | 192 | 2:36.2 | 92 | 615 | 18 |
| 24:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 |
| 25:00.0 | 163 | 3:04.0 | 56 | 493 | 17 |
| 26:00.0 | 191 | 2:37.0 | 90 | 610 | 19 |
| 27:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 |
| 28:00.0 | 124 | 4:01.9 | 25 | 385 | 11 |
| 29:00.0 | 195 | 2:33.8 | 96 | 630 | 20 |
| 30:00.0 | 290 | 1:43.4 | 316 | 1388 | 33 |
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Workout Graph
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