shane desousa v4:00/1:47r...8 row
9,687
Meters
42:00.0
Time
2:10.0
Pace
595
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 7:47.0 |
| Overall Distance | 9,765 |
| Overall Time | 49:47.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 18 |
| Stroke Count | 786 |
| Drag Factor | 131 |
March 19, 2022 10:19:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,687 | 2:10.0 | 159 | 847 | 18 | |
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 18 | |
| r: 1:47 | 11 | |||||
| 6:00.0 | 1,312 | 2:17.1 | 136 | 766 | 19 | |
| r: 1:00 | 11 | |||||
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 18 | |
| r: 1:00 | 18 | |||||
| 6:00.0 | 1,430 | 2:05.8 | 175 | 903 | 20 | |
| r: 1:00 | 10 | |||||
| 6:00.0 | 1,417 | 2:07.0 | 171 | 887 | 18 | |
| r: 1:00 | 8 | |||||
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 20 | |
| r: 1:00 | 11 | |||||
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 18 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 18 | |
| r78 |
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Workout Graph
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