shane desousa v4:00/1:05r...3 row
8,113
Meters
36:00.0
Time
2:13.1
Pace
488
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 2:07.0 |
| Overall Distance | 8,131 |
| Overall Time | 38:07.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 704 |
| Drag Factor | 132 |
March 17, 2022 13:45:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,113 | 2:13.1 | 148 | 810 | 19 | |
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 18 | |
| r: 1:05 | 9 | |||||
| 30:00.0 | 6,908 | 2:10.2 | 158 | 844 | 20 | |
| r: 1:02 | 9 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 18 | |
| r18 |
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