shane desousa v4:00/1:18r...8 row
8,325
Meters
36:00.0
Time
2:09.7
Pace
511
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:06.0 |
| Overall Distance | 8,356 |
| Overall Time | 38:06.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 837 |
| Drag Factor | 125 |
March 14, 2022 09:43:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,325 | 2:09.7 | 160 | 851 | 23 | |
| 4:00.0 | 784 | 2:33.0 | 98 | 635 | 18 | |
| r: 1:18 | 13 | |||||
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 22 | |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 24 | |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 26 | |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 23 | |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 24 | |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 26 | |
| r: 0:48 | 18 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 19 | |
| r31 |
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Workout Graph
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