shane desousa v6:00/3:10r...12 row
9,375
Meters
38:00.0
Time
2:01.6
Pace
615
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 22:55.0 |
| Overall Distance | 9,560 |
| Overall Time | 1:00:55.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 990 |
| Drag Factor | 127 |
March 10, 2022 12:55:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 9,375 | 2:01.6 | 195 | 969 | 25 | |
| 6:00.0 | 1,255 | 2:23.4 | 119 | 708 | 18 | |
| r: 3:10 | 8 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 27 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 28 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 28 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 28 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 28 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 28 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 28 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 29 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 28 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 28 | |
| r: 1:45 | 18 | |||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 18 | |
| r185 |
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Workout Graph
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