shane desousa v4:00/2:28r...7 row
9,185
Meters
41:00.0
Time
2:13.9
Pace
544
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 7:47.0 |
| Overall Distance | 9,286 |
| Overall Time | 48:47.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 795 |
| Drag Factor | 127 |
March 05, 2022 11:47:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 9,185 | 2:13.9 | 146 | 801 | 19 | |
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 18 | |
| r: 2:28 | 10 | |||||
| 7:00.0 | 1,562 | 2:14.4 | 144 | 795 | 18 | |
| r: 1:00 | 18 | |||||
| 7:00.0 | 1,588 | 2:12.2 | 151 | 820 | 20 | |
| r: 1:00 | 18 | |||||
| 7:00.0 | 1,632 | 2:08.6 | 164 | 865 | 22 | |
| r: 1:00 | 17 | |||||
| 7:00.0 | 1,597 | 2:11.4 | 154 | 829 | 20 | |
| r: 1:00 | 21 | |||||
| 7:00.0 | 1,578 | 2:13.0 | 149 | 811 | 18 | |
| r: 1:19 | 17 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 18 | |
| r101 |
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