shane desousa v10:00/2:00r...10 row
6,892
Meters
28:00.0
Time
2:01.8
Pace
458
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 24:32.0 |
| Overall Distance | 7,050 |
| Overall Time | 52:32.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 27 |
| Stroke Count | 753 |
| Drag Factor | 118 |
February 28, 2022 13:49:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,892 | 2:01.8 | 193 | 965 | 27 | |
| 10:00.0 | 2,237 | 2:14.1 | 145 | 799 | 21 | |
| r: 2:00 | 10 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 32 | |
| r: 3:00 | 17 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 32 | |
| r: 3:00 | 19 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 32 | |
| r: 3:00 | 22 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 32 | |
| r: 3:00 | 22 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 32 | |
| r: 3:00 | 21 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 32 | |
| r: 3:00 | 18 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 32 | |
| r: 3:00 | 17 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 32 | |
| r: 1:32 | 12 | |||||
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 19 | |
| r158 |
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