shane desousa v4:00/2:10r...12 row
8,821
Meters
36:00.0
Time
2:02.4
Pace
575
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 30:10.0 |
| Overall Distance | 9,035 |
| Overall Time | 1:06:10.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 26 |
| Stroke Count | 962 |
| Drag Factor | 118 |
February 26, 2022 16:25:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,821 | 2:02.4 | 191 | 956 | 26 | |
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 18 | |
| r: 2:10 | 10 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 29 | |
| r: 3:00 | 18 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 29 | |
| r: 3:00 | 20 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 28 | |
| r: 3:00 | 31 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 28 | |
| r: 3:00 | 23 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 28 | |
| r: 3:00 | 19 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 29 | |
| r: 3:00 | 15 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 28 | |
| r: 3:00 | 23 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 28 | |
| r: 3:00 | 24 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 28 | |
| r: 3:00 | 14 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 29 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 18 | |
| r214 |
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Workout Graph
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