shane desousa v4:00/2:20r...4 row
5,862
Meters
26:00.0
Time
2:13.0
Pace
352
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:22.0 |
| Overall Distance | 5,883 |
| Overall Time | 29:22.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 494 |
| Drag Factor | 121 |
February 21, 2022 10:23:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,862 | 2:13.0 | 149 | 811 | 19 | |
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 19 | |
| r: 2:20 | 8 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 26 | |
| 17:00.0 | 3,898 | 2:10.8 | 156 | 837 | 18 | |
| r: 1:02 | 13 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 18 | |
| r21 |
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