shane desousa v4:00/1:28r...4 row
10,792
Meters
46:00.0
Time
2:07.8
Pace
673
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:59.0 |
| Overall Distance | 10,828 |
| Overall Time | 50:59.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 1063 |
| Drag Factor | 117 |
February 17, 2022 10:34:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,792 | 2:07.8 | 167 | 876 | 23 | |
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 18 | |
| r: 1:28 | 6 | |||||
| 20:00.0 | 4,715 | 2:07.2 | 170 | 884 | 24 | |
| r: 2:00 | 20 | |||||
| 20:00.0 | 4,858 | 2:03.5 | 186 | 939 | 24 | |
| r: 1:31 | 10 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 18 | |
| r36 |
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