shane desousa v4:00/1:30r...3 row
8,079
Meters
36:00.0
Time
2:13.6
Pace
483
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 2:52.0 |
| Overall Distance | 8,114 |
| Overall Time | 38:52.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 649 |
| Drag Factor | 120 |
February 16, 2022 14:12:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,079 | 2:13.6 | 147 | 804 | 18 | |
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 18 | |
| r: 1:30 | 10 | |||||
| 30:00.0 | 6,870 | 2:11.0 | 156 | 835 | 18 | |
| r: 1:22 | 25 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 18 | |
| r35 |
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