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shane desousa v4:00/2:11r...22 row

6,630

Meters

26:00.0

Time

1:57.6

Pace

450

Calories

Rest Distance420
Rest Time23:39.0
Overall Distance7,050
Overall Time49:39.0
Average Watts215
Calories Per Hour1039
Stroke Rate19
Stroke Count513
Drag Factor119

February 15, 2022 09:39:14

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:00.0 6,630 1:57.6 215 1039 19
4:00.0 816 2:27.0 110 678 18
r: 2:11 18
1:00.0 264 1:53.6 239 1120 20
r: 1:00 32
1:00.0 269 1:51.5 252 1168 20
r: 1:00 21
1:00.0 267 1:52.3 247 1149 20
r: 1:00 33
1:00.0 269 1:51.5 252 1168 20
r: 1:00 25
1:00.0 271 1:50.7 258 1187 21
r: 1:00 22
1:00.0 272 1:50.2 261 1197 20
r: 1:00 23
1:00.0 273 1:49.8 264 1207 20
r: 1:00 18
1:00.0 275 1:49.0 270 1227 21
r: 1:00 22
1:00.0 272 1:50.2 261 1197 20
r: 1:00 17
1:00.0 274 1:49.4 267 1217 20
r: 1:00 18
1:00.0 271 1:50.7 258 1187 20
r: 1:00 13
1:00.0 273 1:49.8 264 1207 20
r: 1:00 20
1:00.0 271 1:50.7 258 1187 20
r: 1:00 20
1:00.0 271 1:50.7 258 1187 20
r: 1:00 18
1:00.0 270 1:51.1 255 1178 20
r: 1:00 17
1:00.0 272 1:50.2 261 1197 20
r: 1:00 18
1:00.0 268 1:51.9 250 1158 20
r: 1:00 17
1:00.0 269 1:51.5 252 1168 20
r: 1:00 17
1:00.0 268 1:51.9 250 1158 20
r: 1:00 16
1:00.0 267 1:52.3 247 1149 20
r: 2:28 15
2:00.0 408 2:27.0 110 678 18
r420

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