shane desousa v4:00/2:46r...13 row
13,610
Meters
1:01:00.0
Time
2:14.4
Pace
807
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:25.0 |
| Overall Distance | 13,638 |
| Overall Time | 1:05:25.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 1207 |
| Drag Factor | 118 |
February 08, 2022 14:47:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:00.0 | 13,610 | 2:14.4 | 144 | 795 | 19 | |
| 4:00.0 | 754 | 2:39.1 | 87 | 598 | 18 | |
| r: 2:46 | 8 | |||||
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 18 | |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 20 | |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 22 | |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 20 | |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 18 | |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 20 | |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 22 | |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 20 | |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 18 | |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 20 | |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 22 | |
| r: 1:39 | 20 | |||||
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 18 | |
| r28 |
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Workout Graph
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