shane desousa v4:00/2:23r...5 row
11,576
Meters
51:00.0
Time
2:12.1
Pace
703
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 11,628 |
| Overall Time | 58:35.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 1135 |
| Drag Factor | 115 |
January 30, 2022 16:36:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 11,576 | 2:12.1 | 152 | 821 | 22 | |
| 4:00.0 | 700 | 2:51.4 | 69 | 539 | 18 | |
| r: 2:23 | 7 | |||||
| 15:00.0 | 3,470 | 2:09.6 | 160 | 852 | 23 | |
| r: 2:00 | 22 | |||||
| 15:00.0 | 3,490 | 2:08.9 | 163 | 861 | 23 | |
| r: 2:00 | 16 | |||||
| 15:00.0 | 3,520 | 2:07.8 | 168 | 876 | 23 | |
| r: 1:12 | 7 | |||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 19 | |
| r52 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.