shane desousa v4:00/1:20r...3 row
7,900
Meters
36:00.0
Time
2:16.7
Pace
468
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 7,928 |
| Overall Time | 38:20.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 710 |
| Drag Factor | 115 |
January 25, 2022 13:10:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,900 | 2:16.7 | 137 | 771 | 19 | |
| 4:00.0 | 753 | 2:39.3 | 86 | 597 | 19 | |
| r: 1:20 | 13 | |||||
| 30:00.0 | 6,840 | 2:11.5 | 154 | 828 | 20 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 308 | 3:14.8 | 47 | 462 | 17 | |
| r28 |
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