shane desousa v4:00/1:45r...3 row
9,980
Meters
46:00.0
Time
2:18.2
Pace
582
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 3:07.0 |
| Overall Distance | 10,007 |
| Overall Time | 49:07.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 1007 |
| Drag Factor | 127 |
January 22, 2022 15:10:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 9,980 | 2:18.2 | 132 | 755 | 21 | |
| 4:00.0 | 711 | 2:48.7 | 73 | 550 | 19 | |
| r: 1:45 | 12 | |||||
| 40:00.0 | 8,911 | 2:14.6 | 143 | 793 | 22 | |
| r: 1:22 | 15 | |||||
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 20 | |
| r27 |
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Workout Graph
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